AERIAL SILK & HOOP DEPARTMENT

Your number ONE training facility for Aerial Silk and Hoop classes in the West of Melbourne! 

For specialised training our group classes have capped capacity.  
We have the largest aerial studio in the west with 8 permanent silks and hoops!


 

WHY AERIAL? 

Everyone has their own reasons to fly. From performing arts to fitness, we are here to help you in your aerial journey. We recommend 

  • Reduce stress

  • Counter Insomnia

  • Increase flexibility

  • Improve posture

  • Stretch your spine

  • Experience aerial endorphins

  • Build strength

  • Inversion therapy
     

Aerial is for EVERY BODY. No matter your level of fitness experience, you will amaze yourself with what you can achieve with our aerial classes. You will be able to stretch and strengthen your body in new ways and you will experience all the benefits of hanging upside down in an easy and safe way.

Aerial Silk
Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric.

Silks allow the aerialist to train various techniques including climbing, wrapping, inverting, locks and drops. The result of this training is increased strength and flexibility and the ability to be creative while having fun!
 

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided technique instruction. Class concludes with a brief warm down. Tricks, poses and sequences taught are tailored to the strength and capability of individual students. Class size is limited to 8 people. A reservation must be made to attend.



Aerial Hoop

No experience is necessary, Your first lesson will have you learning to climb up into the hoop, building on your upper body strength, your core strength and from there you will progress to spins and tricks and combinations.

The aerial hoop (also known as the lyra, aerial ring or cerceau) is a circular steel apparatus rigged from the ceiling, giving you the opportunity to execute dynamic tricks, spins and swings! The hoop provides the perfect frame for an endless variety of balances, transitions and routines.

Aerial Hoop classes are great for building strength, stamina and increasing flexibility. A full class will give your whole body a good workout but when it comes to your core muscles and your upper body strength – aerial hoops are amazing.
 

Private Lessons

Do you learn better in small groups or private settings?

Want to prepare for a show and need some guidance?

Private lessons are the best way to really focus on specific skills.  

Bring a friend for a Duo Session. 

Call JDC

T: (03) 9363-2331   

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All Rights Reserved

ABN: 21 472 617 747

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