All Star cheerleading teams do not cheer for other sports teams.... They are the TEAM!!!


All Star cheerleading is a competition sport that involves females and/or males performing a 2 minute & 30 second routine composed of stunting, pyramids, group tumbling, jumping and a dance break. This routine is performed and scored against other competitive teams at various local, regional, national, and worldwide competitions.


When we refer to group tumbling, we mean skills like cartwheels and back handsprings. Stunting refers to a group of two or more individuals that elevate another cheerleader in the air. This also includes partner stunting that may only include one base and one flyer. Pyramids are a form of stunting but are done as a large group and are interconnected. Dance break is a portion of a routine that consists of choreographed high-energy dance moves.


The athletes are not only trained to get their bodies to peak physical fitness but also learn the important “life lesson’s” of respect, dedication, self-confidence, commitment, sportsmanship and most importantly, teamwork.  


All Star cheerleading teams differ from other teams by training year-round for competitions.  They also differ from most other sports in that every team member is vital to the team and the performance. Everybody has an integral part! Each member of the squad is trained in all aspects of the sport in order to develop their skills to reach their maximum potential.


All Star teams typically consist of 5 to 38 athletes.  Squads can be either co-ed or all girl. Teams are carefully constructed to include all the elements needed to perform the complex routines of basing, flying, tumbling and dancing.  Most of these well-rounded athletes are capable of performing all of these skills. 


Competition routines are typically 2.30 minutes in length. Music is added to each element and transition of the routine to enhance the intricate choreography.  At competitions, the teams are divided by age and ability level. The routines are judged based on difficulty, execution, creativity, and showmanship.


Competitions are the focus point where all the teams’ hard work is put to the test.




Cheer Routine: Build/Toss/Dance/Tumble - 2.30 minutes 

Minimum of 5 persons

Strictly only practice stunts & tumbling under the USASF/IASF guidelines and the guidance of experienced & qualified coaches & spotters. Performed on a 7 or 9 run All Star Competition size cheerleading floor, to high-energy music, your routine must display safety, technique & transition. Routines should include dance, tumbling, stunt, pyramids, jumps & motions, tosses - Exception: Level 1 routines cannot have tosses.


Group/Partner Stunt Routine - 60 seconds

2 persons in partner stunt section & 3 - 5 persons in group stunt section

Strictly only practice stunts & tumbling under the guidance of experienced & qualified coaches. Performed to high-energy music, your aim is to safely execute as many stunts as possible in 60 seconds. Your routine must display safety, technique & transition. You must follow the USASF/IASF guidelines. A stunt routine is a display of stunt to music. Please note that dance, jumps, baskets tosses, pyramids & independent tumbling is not on the Stunt score card.

Call JDC

T: (03) 9363-2331   

Follow JDC


© 2020  JDC Studios
All Rights Reserved

ABN: 21 472 617 747

JDC Studios provides the www.jdcstudios.com web site as a service to the public and Web site owners. JDC Studios is not responsible for, and expressly disclaims all liability for, damages of any kind arising out of use, reference to, or reliance on any information contained within the site. While the information contained within the site is periodically updated, no guarantee is given th
at the information provided in this Web site is correct, complete, and up-to-date. Although the JDC Studios Web site may include links providing direct access to other Internet resources, including Web sites, JDC Studios is not responsible for the accuracy or content of information contained in these sites. Links from JDC Studios to third-party sites do not constitute an endorsement by JDC Studios of the parties or their products and services. The appearance on the Web site of advertisements and product or service information does not constitute an endorsement by JDC Studios, and JDC Studios has not investigated the claims made by any advertiser. Product information is based solely on material received from suppliers.
  • Facebook
  • Instagram
  • YouTube
  • TikTok